Tag: holistic

Vegan Cooking – Do No Harm

Do No Harm. This is a repeating theme in many faiths across the world, in many careers and as a general guideline for any moral standards. Going Vegan is one of the ways in which I try to embody this principle. Veganism is the… Continue Reading “Vegan Cooking – Do No Harm”

Why You Should Exercise Every Day: 14 Reasons That Will Get Your Butt To The Gym

Why You Should Exercise Every Day: 14 Reasons That Will Get Your Butt To The Gym by Laura McDonaldOctober 21, 2015 6:16 AM Save The number on the scale isn’t the only reason to exercise. If your only goal is to lose weight, you… Continue Reading “Why You Should Exercise Every Day: 14 Reasons That Will Get Your Butt To The Gym”

Oil Pulling?

Originally posted on WebMD Should You Try Oil Pulling? We explore the ancient oral health technique to see if it’s all it’s cracked up to be. By Colleen Oakley Maybe you’ve seen something about it on the Internet, or a friend of a friend… Continue Reading “Oil Pulling?”

I am – Daily Affirmations

  So what is an affirmation and why do we read about them all the time?   “Affirmations in New Thought terminology refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that “a positive mental attitude supported by affirmations will achieve… Continue Reading “I am – Daily Affirmations”

Forgiveness Detox

Forgiveness, it’s not something many of us offer freely. We hold onto anger, and resentment and guilt like it’s our only chance at life. But holding on to this, is like holding our breath, and if we don’t let it go we suffocate.  … Continue Reading “Forgiveness Detox”

Embodiment Through Dance

    As souls experiencing ourselves through the expression of the physical body as accompanied by the mind, we must seek balance between these main facets of our being in order to experience optimal health and happiness. The reality however, is that most people… Continue Reading “Embodiment Through Dance”

Daily Journaling

Mind Detox: Daily Journaling   I’m sure most of you have heard of the benefits of keeping a daily journal before. Although such a seemingly mundane act may not seem like it would be particularly beneficial- though having practiced this myself I can guarantee… Continue Reading “Daily Journaling”

RAK it up!

RAK   Random Acts of Kindness “Your acts of kindness are iridescent wings of divine love, which linger and continue to uplift others long after your sharing.” – Rumi With this Holistic Detox, the RAK challenge asks us to perform one random act of… Continue Reading “RAK it up!”

Yoga: Edges and Mixtapes

“Trust that the world is good, and you will see how good the world can be.”   This was one of the last things that I said to my father before he passed away. And everyday I wake up; I try to live that… Continue Reading “Yoga: Edges and Mixtapes”

Digital Detox

Screen Detox: Conscious User   Out of all the tangible topics that are valuable to re-evaluate as we hope to make positive change in our lives, screen addiction is perhaps one of the most widespread personal sticky situations modern civilization has found itself in… Continue Reading “Digital Detox”

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