Tag: breath

Wim Hof Breathing Technique

Body Detox: Wim Hof Breathing Technique Perhaps some of you have heard of Wim Hof before. If you have, you probably know him as the Iceman. You may have seen this Vice documentary about him (https://www.youtube.com/watch?v=VaMjhwFE1Zw), listened to one of his many interviews- like… Continue Reading “Wim Hof Breathing Technique”

Forgiveness Detox

Forgiveness, it’s not something many of us offer freely. We hold onto anger, and resentment and guilt like it’s our only chance at life. But holding on to this, is like holding our breath, and if we don’t let it go we suffocate.  … Continue Reading “Forgiveness Detox”

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