Category: Articles

Why You Should Exercise Every Day: 14 Reasons That Will Get Your Butt To The Gym

Why You Should Exercise Every Day: 14 Reasons That Will Get Your Butt To The Gym by Laura McDonaldOctober 21, 2015 6:16 AM Save The number on the scale isn’t the only reason to exercise. If your only goal is to lose weight, you… Continue Reading “Why You Should Exercise Every Day: 14 Reasons That Will Get Your Butt To The Gym”

Solitude – Road to Insight

What Is Solitude? Loneliness is marked by a sense of isolation. Solitude, on the other hand, is a state of being alone without being lonely and can lead to self-awareness. By Hara Estroff Marano, published on July 1, 2003 – last reviewed on June… Continue Reading “Solitude – Road to Insight”

Soul Detox: Ho’oponopono

    I love you I’m sorry Please forgive me Thank you   These four phrases hold immense power. Through them, you could potentially transform your entire life- releasing countless attachments to painful memories of experiences, memories, and regrets long passed. Through this prayer,… Continue Reading “Soul Detox: Ho’oponopono”

Oil Pulling?

Originally posted on WebMD Should You Try Oil Pulling? We explore the ancient oral health technique to see if it’s all it’s cracked up to be. By Colleen Oakley Maybe you’ve seen something about it on the Internet, or a friend of a friend… Continue Reading “Oil Pulling?”

I am – Daily Affirmations

  So what is an affirmation and why do we read about them all the time?   “Affirmations in New Thought terminology refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that “a positive mental attitude supported by affirmations will achieve… Continue Reading “I am – Daily Affirmations”

Forgiveness Detox

Forgiveness, it’s not something many of us offer freely. We hold onto anger, and resentment and guilt like it’s our only chance at life. But holding on to this, is like holding our breath, and if we don’t let it go we suffocate.  … Continue Reading “Forgiveness Detox”

Embodiment Through Dance

    As souls experiencing ourselves through the expression of the physical body as accompanied by the mind, we must seek balance between these main facets of our being in order to experience optimal health and happiness. The reality however, is that most people… Continue Reading “Embodiment Through Dance”

Daily Journaling

Mind Detox: Daily Journaling   I’m sure most of you have heard of the benefits of keeping a daily journal before. Although such a seemingly mundane act may not seem like it would be particularly beneficial- though having practiced this myself I can guarantee… Continue Reading “Daily Journaling”

RAK it up!

RAK   Random Acts of Kindness “Your acts of kindness are iridescent wings of divine love, which linger and continue to uplift others long after your sharing.” – Rumi With this Holistic Detox, the RAK challenge asks us to perform one random act of… Continue Reading “RAK it up!”

Pour Up, Drank – Water Detox

How much water do you drink a day?  Chances are that whatever you answer is, it’s not enough.  There are many signs of chronic dehydration, such as fatigue, constipation, high/low blood pressure and many others, check out Care2, for more information about identifying dehydration.… Continue Reading “Pour Up, Drank – Water Detox”

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