Month: August 2016

I am – Daily Affirmations

  So what is an affirmation and why do we read about them all the time?   “Affirmations in New Thought terminology refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that “a positive mental attitude supported by affirmations will achieve… Continue Reading “I am – Daily Affirmations”

Forgiveness Detox

Forgiveness, it’s not something many of us offer freely. We hold onto anger, and resentment and guilt like it’s our only chance at life. But holding on to this, is like holding our breath, and if we don’t let it go we suffocate.  … Continue Reading “Forgiveness Detox”

Embodiment Through Dance

    As souls experiencing ourselves through the expression of the physical body as accompanied by the mind, we must seek balance between these main facets of our being in order to experience optimal health and happiness. The reality however, is that most people… Continue Reading “Embodiment Through Dance”

Daily Journaling

Mind Detox: Daily Journaling   I’m sure most of you have heard of the benefits of keeping a daily journal before. Although such a seemingly mundane act may not seem like it would be particularly beneficial- though having practiced this myself I can guarantee… Continue Reading “Daily Journaling”

RAK it up!

RAK   Random Acts of Kindness “Your acts of kindness are iridescent wings of divine love, which linger and continue to uplift others long after your sharing.” – Rumi With this Holistic Detox, the RAK challenge asks us to perform one random act of… Continue Reading “RAK it up!”

Yoga: Edges and Mixtapes

“Trust that the world is good, and you will see how good the world can be.”   This was one of the last things that I said to my father before he passed away. And everyday I wake up; I try to live that… Continue Reading “Yoga: Edges and Mixtapes”

Digital Detox

Screen Detox: Conscious User   Out of all the tangible topics that are valuable to re-evaluate as we hope to make positive change in our lives, screen addiction is perhaps one of the most widespread personal sticky situations modern civilization has found itself in… Continue Reading “Digital Detox”

It’s not me, it’s you – Relationship Detox

It’s not me, its you. You know that person in your life that is a constant downer? The person who seems to suck the life out of the room when they walk in, or when they call you, you automatically feel like ignoring the… Continue Reading “It’s not me, it’s you – Relationship Detox”

Pour Up, Drank – Water Detox

How much water do you drink a day?  Chances are that whatever you answer is, it’s not enough.  There are many signs of chronic dehydration, such as fatigue, constipation, high/low blood pressure and many others, check out Care2, for more information about identifying dehydration.… Continue Reading “Pour Up, Drank – Water Detox”

Clutter Detox

Welcome and congratulations in taking on this detox to help maintain a better you! Before we begin, it’s important to remember that you are already who you wish to become! Yes, that’s right; from the exact moment when you created the idea of change,… Continue Reading “Clutter Detox”

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