How much water do you drink a day? Chances are that whatever you answer is, it’s not enough. There are many signs of chronic dehydration, such as fatigue, constipation, high/low blood pressure and many others, check out Care2, for more information about identifying dehydration.
This detox/challenge is one of the BEST ways to help detox the body and flush out toxins and excess waste. There are many theories and equations that claim to be the exact formula for how much water one should intake in a day. We are not offering a strict number or claiming that a gallon or 8 glasses is the key to good health. We are however promoting the idea of increasing your daily intake of water, and we support the amazing benefits of doing so!
So for this challenge we invite you to pour up, drank! If you can, go for a gallon a day, if not, focus on getting in 8 glasses of water. Whatever you chose to do with this, just increase your water intake, but try to hover between those two to reap the most benefits!
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