Pour Up, Drank – Water Detox

How much water do you drink a day?  Chances are that whatever you answer is, it’s not enough.  There are many signs of chronic dehydration, such as fatigue, constipation, high/low blood pressure and many others, check out Care2, for more information about identifying dehydration.

This detox/challenge is one of the BEST ways to help detox the body and flush out toxins and excess waste.   There are many theories and equations that claim to be the exact formula for how much water one should intake in a day.   We are not offering a strict number or claiming that a gallon or 8 glasses is the key to good health.   We are however promoting the idea of increasing your daily intake of water, and we support the amazing benefits of doing so!

 

You can look forward to clearer skin, more energy, finding yourself in a better mood and many other benefits!

 

So for this challenge we invite you to pour up, drank!    If you can, go for a gallon a day, if not, focus on getting in 8 glasses of water.  Whatever you chose to do with this, just increase your water intake, but try to hover between those two to reap the most benefits!

Some tips and ideas to help you along the way: 

  • Get yourself a gallon of water and mark the side of it with time’s throughout the day to help keep you on track.

  • Set alarms/reminders on your phone to help keep you going.
  • Be kind to the environment! #endsingleuse  Make sure to utilize a reusable water bottle!   Klean Kanteen is a great company to seek out for your reusables.  You might see reps from Klean Kanteen at your next festival, they offer free, clean fresh water for the festival goers!

 

* THIS SITE DOES NOT PROVIDE MEDICAL ADVICE, PLEASE CONSULT YOUR DOCTOR IF YOU HAVE ANY PREEXISTING HEALTH CONDITIONS THAT MAY BE AGITATED BY INCREASING YOUR WATER INTAKE.  

The content on all websites associated with Truths Facade, including, but not limited to, the text, graphics, images, links, and other materials are for informational purposes only.  The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.  Truths Facade does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website.  Reliance on any information provided herein is solely at your own risk.  The information provided on all websites associated with Truths Facade, including www.truthsfacade.com is designed to support, not replace, the relationship that exists between patient/site visitor and his/her physician.  Never disregard professional medical advice or delay in seeking it because of something you have read or seen on Truth Façade ‘s websites.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: